Pregnancy phase for the women is the most rejoice-able moment for them, no doubt it brings a lot of physical and mental stress but during the pregnancy diet plays an important role for the health of mother as well as the unborn child. Women are confused sometimes what should they eat and what should they don’t and they receive a lot of quack consultancies from societies how ever a little consultation with a good nutritionist and can make their lives healthy and comfortable.

Because, of the this health maintenance both the mother and the unborn can get benefited. As the mother carries an unborn inside her it somehow changed her body needs like the body demands some extra calories to improve the nutrition process. As per rough statistics per day demand for calories rises up-to 300 to 600. During pregnancy if dietary care is not taken under consideration it can results in high weight gains and also will cause difficulties at stage of delivering the child. Because of all these reason the mother should take her of nutritional requirements not only for herself but for the unborn too.

Although, this is a fact that women gains wait during the pregnancy, but if the dietary conditions are perfect it will not only help them to loose the wait after pregnancy but also give them and their unborn necessary nutrition.

We are listing some very common and easily available foods for the pregnant women:

1. Eggs:

Eggs are considered to be the rich source of proteins. Including eggs in diet is considered to be adding a super food in your daily routine. They are one of the cheapest source to provide the necessary minerals, vitamins and proteins during the pregnancy. The proteins present in eggs helps the mother and the unborn in rebuilding the Additionally, eggs have a high amount of choline in them which is essential for the development of the brain and nervous system of the unborn baby. Six egg whites a day are considered normal to maintain the required nutrition’s.

2. Bananas:

Bananas carries great health benefits and are the most common fruit world wide. They are considered a great source for Iron and vitamin B6. The are natural energy boosters and have anti oxidant effects. They are excellent addition to diet during pregnancy.

3. Orange

Oranges are rich source for vitamin C. They also fill the void of potassium in the body. Orange juice will help the baby in strengthening its immune system and prevents the birth defects. One glass of orange juice in the morning will increase the iron absorbing ability of unborn also oranges are common in world wide.

4. Vegetable

Leafy vegetables like spinach, cabbage etc are great source for Iron and beneficial vitamins. Having antioxidants, calcium, protein, fibers, vitamins and potassium, green veggies are a great for the tenure of pregnancy.

5. Dairy

During Pregnancy the dairy products consumption most importantly milk is considered essential. one glass of milk daily acts as rich source for calcium that will not only strengthen the bones of mother but also gives strength to the skeletal structure of baby. It also provides extra proteins which improves the immune system. Also consume yogurt and ghee to give you and your unborn the required strength.

If you keep the mentioned products in your diet you will feel a great positive effect in your health as well your attitude. Because, a complete diet makes your body and mind healthy and sharp.

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